CBT helps you identify and challenge negative thought patterns that affect your mood, behavior, and daily life. With guidance from a therapist, you’ll learn to recognize distorted thinking, understand its roots, and replace it with healthier, more balanced perspectives leading to greater emotional clarity and resilience.

Depression can affect people in different ways - low energy, loss of interest, isolation, changes in sleep, diet, or mood. These symptoms may arise at any stage of life and often reflect deeper emotional or situational struggles. In therapy, we help you explore the root causes, develop coping strategies, and restore balance. While medication may be part of treatment, individual counseling is always recommended to support long-term healing and growth.

Life is full of turning points… graduation, marriage, parenthood, career shifts, retirement, or unexpected change. These transitions often bring uncertainty, pressure, and emotional strain, especially when expectations feel overwhelming or past experiences haven’t prepared us for what’s next. Many people struggle with internal messages like “I should know what to do” or “I have to succeed,” which only intensify the stress.

In therapy, we help you explore how previous life stages shaped your beliefs, strengths, and vulnerabilities. Together, we examine your views on family, work, identity, and purpose—clarifying what still serves you and what may need to evolve. This process fosters deeper insight, emotional clarity, and a renewed sense of direction. With support, transitions become opportunities for growth, not just survival.

Trauma can stem from major events like loss, danger, or disaster but also from ongoing stressors such as family conflict, toxic environments, or difficult life transitions. These “small T” traumas often go unnoticed, yet they deeply affect emotional and physical well-being. In therapy, we help you recognize how trauma may be shaping your thoughts, behaviors, and health, and guide you toward healing with insight, compassion, and practical support.

Sexuality is a natural part of life, but early exposure to explicit content or repeated behaviors outside one’s values can lead to confusion, guilt, and distress. These patterns may signal a form of sexual addiction, especially when they cause emotional pain or feel out of control.

Our therapists offer a nonjudgmental space to explore your experiences, clarify your values, and understand how past exposure may have shaped your sexual responses. Together, we help you develop a personalized plan for healing. One that aligns with your emotional well-being, boundaries, and vision of healthy sexuality.

Access therapy from wherever you are no need to visit the office. Telehealth offers a flexible, private way to receive support for anxiety, depression, life transitions, or emotional stress. Our clinicians are here to help you feel connected, understood, and empowered, even from a distance.

Including bullying, divorce, death, and family conflict, CBT helps young people cope with the effects of bullying, family conflict, loss, and emotional distress. Therapy focuses on reducing symptoms, building resilience, and strengthening support from peers and parents—equipping children and teens with tools to manage stress and heal from trauma.Item description

Our staff strive to help children and teens develop healthy ways to manage anger, reduce disruptive behavior, and strengthen relationships at home and school. Through age-appropriate tools, participants learn how to understand their emotions, respond calmly, and express themselves in respectful, constructive ways.